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Home workouts

Short routines you can do in the living room with your body weight, a wall, or a chair. Most take 10 to 20 minutes and need zero equipment.

Home workouts

10-Minute Workout for Beginners at Home (No Equipment)

A 10 minute workout for beginners at home with no equipment: warm-up, 6 easy moves, timing, easier and harder options, and how to make short workouts count.

6 min read Home workouts

Wall Pilates for Beginners: 8 Moves and a 20-Minute Routine

Wall Pilates for beginners: 8 easy moves with form cues, a free 20-minute routine, how often to do it, and what it can and can't do for you at home.

7 min read

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