Beginner workouts
Never worked out, or starting over after a long break? These guides show you exactly what to do on day one, how much is enough, and how to build from there without getting hurt or burned out.
Beginner workouts
Beginner Workout at Home (No Equipment): A 20-Minute Plan
A beginner workout at home with no equipment: 8 simple moves, a 20-minute routine, easier and harder options, and a 4-week plan you can follow.
Beginner workoutsHow to Start Working Out Again After a Long Break
How to start working out again after months or years off: a gentle 4-week restart plan, how to avoid heavy soreness, and when to check with a doctor.
Want someone in your corner?
The articles are free and always will be. If you want a real coach who checks in, simple home workouts picked for you, and a friendly group cheering you on, we would love to have you.
More topics
Home workoutsNo gym, no problem2 guidesLow impact and joint friendlyEasy on knees, hips and back2 guidesWeight lossWhat actually works2 guidesNutrition basicsFood without the confusion2 guidesOver 40, 50 and 60Strong at every age3 guidesMotivation and habitsKeep showing up2 guidesRecovery and sleepRest is part of the plan1 guide